If you struggle with getting to sleep at night or staying asleep, you’re not alone! Insomnia affects up to one-third of the population, and over-the-counter sleeping pills are quite common.
However, studies have shown that sleep-inducing drugs can actually worsen insomnia in some people.
So what’s an insomniac to do? Consider CBD as an alternative treatment option. You may be surprised by how effective it can be!
Let’s take a look at how CBD works with insomnia and other ways it can improve your sleep quality overall.
What is insomnia?
Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or both. People with insomnia often feel tired during the day and may have trouble concentrating. Insomnia can be short-term (acute) or can last a long time (chronic).
It can be caused by stress, jet lag, and other factors. Some people are more sensitive to substances such as caffeine, alcohol, and nicotine.
Certain medications can also disrupt sleep patterns in some people. Chronic insomnia typically requires medical treatment; however, there are many treatments for acute cases of insomnia including self-help techniques and natural remedies.
Maintaining a regular sleep schedule with periods of darkness during the night has been shown to improve sleep quality for many people.
For others, maintaining regular exercise habits has helped them enjoy better quality sleep at night. If these strategies do not work then medication can be prescribed to help regulate sleeping patterns in those who suffer from chronic insomnia.
What causes it?
There are many causes of insomnia, including stress, anxiety, depression, chronic pain, medications, and other health conditions. When you can’t sleep, it can be hard to function during the day.
You may feel tired, irritable, and have trouble concentrating. If you’re struggling with insomnia, you may be interested in trying CBD. CBD is an all-natural compound that comes from hemp or marijuana plants.
It’s been used for years as a natural remedy for various illnesses and has become popular recently as a treatment for insomnia.
One reason why CBD works so well for sleeping disorders is that its chemical makeup helps balance the brain’s neurotransmitters and provides a calming effect.
There are several ways to take CBD: topically, sublingually (under your tongue), orally (by mouth), or through inhalation.
Regardless of how you take it, this substance can work quickly by releasing serotonin into your system which will send signals to your brain telling it that it’s time to sleep.
Your body will release dopamine which will act as a sedative and help slow down your heart rate. Your cortisol levels also decrease when you use CBD, making it easier to relax and drift off to sleep without any worries.
And when we finally do go to bed, our bodies produce melatonin naturally – the hormone responsible for regulating our circadian rhythm – at higher levels when we’re using CBD than they would without.
CBD can help with sleep disorders
If you’re one of the millions of Americans who suffer from insomnia, you know how frustrating and debilitating it can be. Lack of sleep can leave you feeling irritable, and exhausted, and can even negatively impact your health.
But what if there was a natural remedy that could help you get the restful sleep you need? That’s where cannabidiol (CBD) comes in.
Although research on CBD is still in its infancy, some studies have shown that this cannabis compound may reduce anxiety and promote relaxation-both key components to getting deep, rejuvenating sleep.
A report published in the Journal of Clinical Psychopharmacology found that CBD significantly reduced anxiety among individuals with social phobia and generalized social anxiety disorder.
The study also reported increased feelings of well-being, lower levels of depression, and improvements in cognitive functioning among participants.
Why people use CBD oil for sleep
CBD oil is becoming a popular natural remedy for many people suffering from insomnia. But how does it work? CBD interacts with the body’s endocannabinoid system, which regulates sleep, appetite, pain, and inflammation.
Research suggests that by interacting with these receptors, CBD can help to reduce anxiety and promote relaxation, both of which are important for healthy sleep.
In addition, CBD may also help to improve sleep quality by reducing pain and improving respiratory function.
Some research even suggests that CBD might be able to protect against brain injury caused by a lack of oxygen during sleep deprivation.
If you’re not experiencing any side effects or struggling with withdrawal symptoms after using CBD oil, there’s no reason not to give it a try!
Is there an ideal time to take CBD oil?
CBD oil is most effective when taken at night before bed. This allows the body to relax and the mind to settle so that you can fall asleep more easily.
Taking CBD oil in the morning or afternoon may also help, but it is not as likely to be as effective as taking it at night.
CBD has been shown to have a sedative effect on people who are anxious or stressed which makes it an excellent option for those who suffer from insomnia.
It’s important to note that CBD doesn’t work for everyone; if you try this product and don’t see any results after a few weeks, stop using it because there could be another reason for your insomnia.
CBD is a powerful plant-based extract with no reported side effects; however, as with all medications, consult your doctor first before trying it.
How much CBD should you take for sleep disorders?
If you’re considering using CBD for insomnia, it’s important to know how much to take. The amount of CBD you’ll need to take depends on a few factors, including your weight, the severity of your insomnia, and whether you’re taking any other medications.
A good starting point is around 2-4 milligrams of CBD, but again this will vary depending on individual needs. It’s also important to remember that CBD won’t work immediately: it can take up to two hours before it kicks in.
That being said, once it does kick in, you should be able to notice an improvement within about 30 minutes.
How long will your first bottle last you?
If you’re one of the many people who suffer from insomnia, you know how frustrating it can be to toss and turn all night long, only to wake up feeling exhausted.
But what if there was a natural remedy that could help you get the restful sleep you need? CBD may be just what you’re looking for.
Cannabidiol (CBD) is an extract derived from cannabis plants. It’s legal in all 50 states as long as it has less than 0.3% THC content.
Cannabidiol doesn’t produce psychoactive effects like THC does and isn’t associated with any side effects other than dry mouth or lightheadedness when taken in high doses.
Many claims that CBD oil helps them fall asleep faster and stay asleep longer, while others say it helps relieve anxiety and muscle pain.
Whether you struggle with sleepless nights due to stress or pain, give this potent plant-based remedy a try!
