Stress and tension are two of the most common complaints among those who live in busy, urban environments. If you feel stressed out regularly, it can lead to more serious health issues later on in life, such as heart problems and type 2 diabetes, so it’s important to find ways to manage stress as soon as possible.
Fortunately, with the help of CBD, you can finally say goodbye to stress and tension once and for all. CBD is a chemical compound found in hemp plants that’s gaining traction as an effective natural remedy for anxiety and other ailments associated with stress.
Inhalation
CBD has been shown to be effective in reducing anxiety and stress in both animal and human studies. When inhaled, CBD interacts with the body’s endocannabinoid system, which plays a role in regulating mood, appetite, pain, and inflammation.
Inhaling CBD can help to immediately reduce stress and tension, as well as provide long-term relief from anxiety disorders. The effects of inhalation are immediate, whereas oral ingestion must pass through the digestive tract before it is absorbed into the bloodstream.
While oral ingestion is more convenient for many people, inhalation may be more efficient and offer greater benefits than ingesting CBD because it enters directly into your bloodstream.
There are also cases where you might not want to absorb CBD orally because it might interfere with other medications you take. For example, if you take insulin by injection or an antibiotic that isn’t food based, there could be an interaction between those medications and any ingested CBD.
If this is the case, inhaling CBD might be a better option. Oral ingestion does have its advantages over inhalation, such as when someone needs fast relief from acute symptoms like nausea.
Another important point is that CBD is currently considered a dietary supplement and not yet regulated by the FDA, so always consult with your doctor first before beginning any new treatment regimen.
Edibles
CBD edibles are a great way to get your daily dose of CBD while enjoying a delicious treat. Edibles can come in many different forms, such as gummies, chocolates, or even pills. When choosing an edible, make sure to read the label to see how much CBD is in each serving.
Start with a low dose and increase as needed. You may need more than one form of CBD depending on what type of stress you’re experiencing. Try experimenting with other healthy coping mechanisms like yoga, meditation, or exercise for some relief from your stress symptoms.
If that doesn’t work, talk to your doctor about options. They may be able to prescribe medications that will help alleviate some of the physical symptoms that you’re feeling. It’s important to understand your body and how it reacts to various stresses.
Pay attention to what types of things cause you to stress and try making changes that allow you more time for self-care. An example would be reducing obligations at work so you have time to cook dinner instead of relying on takeout. Give yourself a break!
Vaporizing
When you vaporize CBD, it enters your lungs and diffuses directly into your bloodstream. This means that it takes effect almost immediately. Inhaling CBD is one of the fastest ways to feel its effects.
For this reason, many people use a CBD vape pen for instant relief. If you’re looking for a more long-term solution, there are plenty of edibles available on the market as well. You can also add CBD oil to your food or use it in recipes like dressing or bread.
The beauty of CBD products is that they come in so many different forms and flavors, which makes them versatile enough to meet anyone’s needs!
Whether you’re interested in dealing with chronic pain, anxiety, depression, insomnia, nausea, inflammation, or another type of symptom; CBD has proven effective against most conditions.
I think what I love most about CBD is how easy it is to incorporate into my lifestyle. From adding it to my morning coffee to taking a few drops with me when I go out on errands, I don’t ever have to worry about forgetting something.
What would you do if you had 10 minutes free?
Topicals
There are a number of ways to use CBD products to help ease stress and tension. One popular method is through topical application. Topical CBD products are applied directly to the skin, providing localized relief.
They can be used as often as needed, and provide relief within minutes. There are a variety of topical CBD products available on the market, so finding one that works for you may take some trial and error.
The good news is that since these products have been shown to have anti-inflammatory properties, they offer another way in which CBD relieves anxiety by reducing inflammation in the brain.
For those who prefer vaping or taking edibles, CBD oils, tinctures, and edibles offer an all-natural option to conventional medicine with few side effects.
These can also be taken at home instead of visiting the doctor’s office if desired. Of course, it should go without saying that anyone seeking treatment for anxiety should speak to their doctor first about CBD oil’s potential benefits and risks.
It’s important to note that while research has shown CBD oil to be effective in managing anxiety, it has not yet been approved by the FDA.
And though there haven’t been any negative long-term health consequences documented from cannabis use, doctors recommend not using marijuana before driving or operating heavy machinery just as they would with alcohol consumption.
Anxiety disorders affect 40 million people each year in America alone. Fortunately, research has shown that CBD can be an effective remedy for this debilitating condition.
Exposing Yourself to Natural Light
We all know how good it feels to get some sun on our skin, but did you know that exposure to natural light can also help improve our mood and relieve stress?
According to research, just 20-30 minutes of sunlight each day can help reduce symptoms of anxiety and depression. Exposure to bright lights has been shown to be beneficial for the immune system too, which is important when we’re feeling stressed out.
If possible, try getting outside for a few minutes during your lunch break or after work, and set up a lamp in your office so you have access to light even if the windows are blocked by buildings. You’ll be surprised at how much difference this makes!
